At the heart of Born to Run lies a mysterious tribe of Mexican Indians the Tarahumara who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993 one of them aged 57 came first in a prestigious 100-mile race wearing a toga and sandals.
How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions.
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