Strength training has been proven to have a beneficial effect on our body image and health so it's not surprising that the number of people participating in this activity has been rising steadily over the last 20 years (in the USfor example 21% of all adults now train with weights at least twice a week with women making up one in five of those training).
The updated version of the classic guide to bodybuilding includes more than one thousand step-by-step photographs and illustrations the latest data on diet and nutrition sports-related injuries and much more.
"100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrationsFreeweight Training Anatomy reveals precisely which muscle groups are being built stretched and sculpted in every workout.
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