The Real You Diet Madelyn H. Fernstrom

Description

Presents a toolbox approach to weight loss. This title introduces you to the four major tools that must work together for effective weight loss: eating, activity, behavior, and biology. It helps you develop your own unique path to weight loss. It includes self-assessment quizzes and mini-tools to put into action right away.

Book Details

• Format: Hardback
• Pages: 256
• Publication: 16 December 2009
• Publisher: John Wiley and Sons Ltd
• ISBN: 9780470371800
• ISBN (Ten digit): 0470371803
• Country of Publication: United Kingdom
• Readership: General (Us: Trade)