Informed by helping hundreds of clients achieve a sustained healthy approach to eating the authors help you to break the painful cycle of yo-yo dieting and emotional eating cutting a clear path through conflicting nutritional information to reveal the best way to enhance mood boost energy and stop cravings.
Scientific research into sleep has dramatically increased during the past decade with greater understanding of the hormonal and brain activity during sleep which has a key influence on your health and wellbeing.
Do you suffer from abdominal bloating a chronic nagging cough or sore throat post-nasal drip a feeling of a lump in the back of your throat allergies or a shortness of breath? If so odds are that you are experiencing acid reflux without recognising the silent symptoms.
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