In this timely guide to mindfulness Haemin Sunim a Buddhist monk born in Korea and educated in the United States offers advice on everything from handling setbacks to dealing with rest and relationships in a beautiful book combining his teachings with calming full-colour illustrations.
"A realistic approach to positive thinking Sunday Times Do you want to be better at pursuing goals grasping opportunities and facing set-backs? Do you want to FLOURISH? Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so.
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