Enhance your outlook and develop new ways of thinking Cognitive Behavioural Therapy focuses on how you react to a situation encouraging you to create new thought patterns to combat destructive beliefs and actions.
Each day randomly open this book to a couple of positive thoughts and you'll find an easy way to brighten your day! Give yourself a positive outlook on life filled with joy and abundance with this wonderful compilation of quotes and affirmations from some esteemed Hay House authors.
The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress anxiety and depression and will help you find balance and peace in a world which moves at an ever more frenzied pace.
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