This guide features 200 recipes such as fresh fruit breakfast platters smoothie bowls and salads a 4-Week workout plan which includes Kaylas signature 28-Minute workouts and full colour food shots and photos featuring Kayla throughout.
"Following on from their multi-million selling diet books THE HAIRY DIETERS THE HAIRY DIETERS EAT FOR LIFE and THE HAIRY DIETERS: GOOD EATING the Hairy Bikers are back with more delicious low-cal recipes that can all be made under 30 minutes.
Lavishly illustrated throughout this work is full of healthy delicious and - best of all - quick recipes for everything from lunch on the go and quick suppers to guilt-free snacks.
Two years on from first publication of The Fast Diet which outlined a radical new approach to weight loss intermittent fasting and the 5:2 programme is still the diet everyone is talking about.
