This guide features 200 recipes such as fresh fruit breakfast platters smoothie bowls and salads a 4-Week workout plan which includes Kaylas signature 28-Minute workouts and full colour food shots and photos featuring Kayla throughout.
Fit in 3 is the first book from personal trainer award-winning blogger and Instagram star Faya Nilsson and draws on her years of experience working with clients on programmes that will make a real and sustainable difference to their wellbeing.
"Following on from their multi-million selling diet books THE HAIRY DIETERS THE HAIRY DIETERS EAT FOR LIFE and THE HAIRY DIETERS: GOOD EATING the Hairy Bikers are back with more delicious low-cal recipes that can all be made under 30 minutes.
"Following Dr Michael Mosleys Number 1 bestselling 8-week Blood Sugar Diet this cookbook offers carefully-crafted nutritious low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.
"Scientist Giulia Enders shows that rather than the utilitarian and - lets be honest - somewhat embarrassing body part we imagine it to be the gut is one of the most complex important and even wondrous parts of our anatomy.
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