<![CDATA[Simply everything you need to know to learn something new; a practical course in yogaEver wanted to learn yoga but don't know where to begin? Take the first step with A Little Course in Yoga part of a new series of structured learning guides from DK where nothing is assumed and everything is explained.
Simply everything you need to know to learn something new; a practical course in pilatesEver wanted to learn pilates but don't know where to begin? Take the first step with A Little Course in Pilates part of a new series of learning guides from DK where nothing is assumed and everything is explained.
"Based on Ann Crowthers proven development of the Joseph Pilates system Pilates For You presents simple practical measures to improve health and wellbeing through a unique combination of exercise diet and relaxation.
Help your kids de-stress find inner peace and get healthy!Yoga for Children will encourage your child to step onto the mat and learn about yoga with an attentive at-home instructor--you! Whether you've taken a few classes or are new to the practice this book will show you how to use yoga to enhance your child's awareness strength and concentration.
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