Eat This Not That! by David ZinczenkoA guide to what to eat at home, the supermarket, as well as a fast-food restaurant. It also provides nutrition secrets that may lead to fast and permanent weight loss. Read more...
The Little Book of Detox by Jane ScrivnerA guide to diet and fitness. Read more...
The Only Way to Stop Smoking Permanently by Allen CarrA companion to "Allen Carr's Easy Way to Stop Smoking". Read more...
The Real You Diet by Madelyn H. FernstromPresents a toolbox approach to weight loss. This title introduces you to the four major tools that must work together for effective weight loss: eating, activity, Read more...
You Can Heal Your Life by Louise L. HayIn this book, Louise Hay, believing that we make ourselves ill by having thoughts of self-hatred, tells us that we are each responsible for our own reality. The book Read more...
Anna Richardsons Body Blitz Diet by Anna Richardson5 Rules to a Brand New You. This two week diet is based on nutritionally sound, delicious meal ideas and snacks, with no weighing, measuring or counting points. As long Read more...
I Can Make You Thin by Paul McKennaPresents a weight-loss system that re-patterns thoughts, attitudes and beliefs about yourself, your health and food to help you take control of your diet and lose weight Read more...
Food Combining For Health by Doris Grant & Jean JoiceContains over 90 recipes, all based on a system of eating devised by an American doctor, William Howard Hay, over 100 years ago. The idea is that by not eating starchy Read more...
Allen Carr's Easyweigh to Lose Weight by Allen CarrHelps to lose weight without dieting, calorie-counting or using will-power. This title offers an eating plan that allows you to: eat your favourite foods; follow your Read more...
Eat Right 4 Your Type by Peter D'adamo & Catherine WhitneyIt has now been established that a person's blood type plays a part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, this Read more...
Healthy Mind and Body All-in-One For Dummies by Gillian BurnContains the tools and advice you need to get you started to revamp your health. This title provides coverage that ranges from eating better and improving your Read more...
Dr. Atkins' New Diet Revolution by Robert C. AtkinsEssentially a low-carbohydrate plan, the Atkins Diet boosts your metabolic rate and, once your metabolism is changed, your body adjusts to a new way of burning fat. With Read more...
Change Your Life in Seven Days by Paul McKennaLearn how to master your emotions and run your own brain, how to have supreme self-confidence and become the person you really want to be. This title from Paul McKenna, Read more...
Dr. Atkins' New Carbohydrate Counter by Robert C. AtkinsHelps the reader plan your daily or weekly menu by adding up all the carbohydrate grams in the foods you plan to eat. This guide contains over 1200 listings; lists grams Read more...
Flat Belly Diet! Pocket Guide by Liz VaccarielloWomen all across the world are changing their bodies - and their lives. This user-friendly book provides at-a-glance information such as: a 28-day meal plan featuring Read more...